Novant Health: Fad Diets And How To Be Healthy
How do you know what diet will work best for you? What if the answer is no diet at all?
CHARLOTTE, N.C. — You have heard them all – Keto, Whole 30, Paleo, Weight Watchers, juice cleanses; the list goes on.
How do you know what diet will work best for you?
What if the answer is no diet at all?
Are fad diets really sustainable if they only last for a certain amount of time? Would you consider changing your lifestyle and live by the 80/20 rule, an approach that focuses on balance, moderation and indulgence without feeling guilty?
Taryn Cullen, a registered dietitian from Novant Health, sheds some light on these fad diets and what you can do to get what you need out of food to become healthier.
