Fitness Friday: Full Body Cardio Blast with Shayla Nyree

Get up and move - it's Fitness Friday!

CHARLOTTE, N.C. – It is time to get our bodies ready for that big holiday meal in just a couple weeks.

Here to help us today with a full body cardio blast is Shayla Nyree.

Check her out at shayla-nyree.com or on Instagram at Shayla Nyree.