Metabolic Minute: Empowered – Restorative movement with Scott Canup

Physical therapist, personal trainer and yoga instructor, Scott Canup, leads Stephen Gage through small restorative movements you can do anywhere.

Dr. Gary Rolband and Stephen Gage Ph.D invite a panel of experts to give you practical ways to move more, eat smarter, rest deeper and connect better. Always with your whole health in mind. It’s putting healthy living into practice, body mind and soul. Real steps. Reah change. Real results. Metabolic Minute Empowered – where knowledge becomes action.