Wellness Wednesday: Cortisol Mocktail
CHARLOTTE, N.C.– May is Mental Health Awareness Month…a time to prioritize our mental well-being and raise awareness about the importance of mental health. Taking care of our mental health is just as important as our physical health.
A lot of people struggle with getting proper sleep. And we know poor sleep can lead to an increase in the stress hormone cortisol, which can have negative effects on our overall health and well-being.
This week, we are sharing a recipe for a Cortisol Mocktail that can help you relax and sleep better at night. With ingredients like coconut water, oranges, lemon, magnesium, and sparkling water, this mocktail is packed with nutrients that can support a good night’s sleep.
