The Masks We Wear When Stressed & Their Frightening Effects

 

CHARLOTTE, N.C.– We can’t avoid stress but we can manage it better. Stress Management Coach, Carenda Deonne-Beamon says we wear masks to hide the stress we’re feeling, but wearing them can have frightening effects for us.

  1. Zombie Mask- Restless, wanderer, clumsy
  2.  Clown Mask- Not taking things seriously
  3.  Skeleton Mask- Ignoring self-care

You can find more information at www.carendabeamon.com.