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CHARLOTTE, N.C. — Missing out on just a little bit of sleep can take a big toll on you – and present even bigger issues.
Carolyn Campo, with Novant Health Sleep, is helping you catch the Z’s with a new online option to treat insomnia.
She says when insomnia lasts more than a month, get an evaluation to see the best treatment. Campo recommends going to a sleep specialist and the program “Shuti” – Sleeping Healthy Using The Internet. You can use it in the comfort of your own home.
Shuti gives immediate feedback to the patient. Find out more about Shuti here.
