Back to School: Packing a Healthy Lunch with Nutrition Healthworks

Rachael Maurer,

Charlotte, N.C.– Rachael is joined by pediatric dietitian Chelsea Pudimott to learn about healthy options for kids’ lunches.

 

Here is what Chelsea recommends:

1. Entree (whole wheat bread, deli turkey or chicken, tomatoes, lettuce, avocado)
2. 1 fruit serving (apple OR clementines OR small banana)
3. 1 veggie serving (baby carrots OR mini peppers)
4. 1 dairy item (1 Greek yogurt OR 1 string cheese)